The Best Exercises to Keep Your Liposuction Results

After your liposuction procedure with Dr. Bryan Armijo, you might be wondering what would happen if you gained some of the weight back. Now that you’ve achieved the sculpted look you’ve worked so hard for, the question is— how do you maintain it?


Here are a few exercises to help keep your liposuction results and your body looking fantastic.

The Best Exercises to Maintain Liposuction Results


  • Cardio: Cardio helps to strengthen your muscles, burn fat, and keep your body from storing unused carbohydrates into more fat on the body. Plus, it’s great for the whole body. Make sure that you try to incorporate some type of cardio into your workout routine for at least 30 minutes, whether it’s walking, running, HIIT training, or a fun class with friends. Get your heart rate up to protect your liposuction results.
  • Aerobic Activities: Aerobic activities help to isolate muscles, incorporate cardio, burn calories, and have a ton of fun. You can find aerobic videos online or join a gym class to help get your whole body moving.
  • Jumping Rope: Another great cardio exercise that expands past the mundane running is jumping rope. There is a reason professional boxers, Olympians, and trainers incorporate this activity into their exercise routine. It’s a full-body workout that involves minimal supplies.
  • Lift Weights: Isolating the muscle groups of a specific area of your body after liposuction can help to prolong your results and keep that toned definition. Try to take a day out of the week and focus solely on one muscle group, like your arms, back, thighs, or abdomen. This will keep your muscles tight and fat from forming again.
  • Resistance Exercises: Find yourself a resistance band and start isolating muscle groups even more. Resistance training is great is you’re looking for low-impact workouts that won’t put too much stress on your joints while still giving your muscle groups a great workout.

How Long Should Your Workouts Be?

To maintain your liposuction results, once you’re fully healed, it is important that you work out for at least 30 minutes a day. This allows your body time to go into fat-burning mode and stay there throughout the duration of the day. All these exercises are beneficial since they help keep your new figure, your body at its new weight, and maintain peak physical appearance. The routine should be coupled with a balanced diet and mental exercises such as meditation, writing, or a hobby that you enjoy.

Tired of Stubborn Fat? Consider Liposuction Today!

If you’re considering liposuction, it’s essential to consult with a skilled plastic surgeon like Dallas plastic surgeon Dr. Armijo. To schedule your consultation, call (214) 540-1434 or contact us through our website. We look forward to meeting you soon!